Built around the foundations of the Conjugate Training System, this program is for athletes looking to improve strength and muscle density while maintaining speed, power, and capacity for optimal job-readiness and on-demand performance.
Built around the foundations of the Conjugate Training System, this program is for athletes looking to improve strength and muscle density while maintaining speed, power, and capacity for optimal job-readiness and on-demand performance.
IEP Strength Guide (PDF)
Workout Program
Workout Instructions
Exercise Demo Videos
Bonus Material
IEP Strength Guide (PDF)
Workout Program
Workout Instructions
Exercise Demo Videos
Bonus Material
Frequency = 6 Days Per Week
Duration = 75-90 Minutes
Pre/Warm-Up
Primers/Power
Main Movement
Accessory Movements
Conditioning
Guided Cooldown
Barbell + Plates
Squat Rack + Bench
Dumbbells/Kettlebells
Bands
Rower or Bike Choice
Open Space for Movement Training
M - Speed and Squats
T - Agility, Upper Push, and Capacity
W - Active Recovery and Zone 2 Cardio
Th - Top Speed, Hinge, and Capacity
F - Power and Total Accessory
Sa - Recovery
Med Balls
Sandbags
Trap Bar
Plyo Box
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