IEP Strength Program
Improve Strength to Maximize Performance.
IEP Strength
Program
Improve Strength to
Maximize Performance.
STRENGTH
Built around the foundations of the Conjugate Training System, this program is for athletes looking to improve strength and muscle density while maintaining speed, power, and capacity for optimal job-readiness and on-demand performance.
Built around the foundations of the Conjugate Training System, this program is for athletes looking to improve strength and muscle density while maintaining speed, power, and capacity for optimal job-readiness and on-demand performance.
WHAT DO YOU GET?
This is a 10-week program consisting of 6 workouts each week. Each workout is progressive and intentional.
IEP Strength Guide (PDF)
Workout Program
Workout Instructions
Exercise Demo Videos
Bonus Material
WHAT DO YOU GET?
This is a 10-week program consisting of 6 workouts each week. Each workout is progressive and intentional.
IEP Strength Guide (PDF)
Workout Program
Workout Instructions
Exercise Demo Videos
Bonus Material
Effective
IEP Programming
We have carefully organized the programming to ensure maximum effectiveness, efficiency, safety, recovery, and RESULTS.
Easy To Follow
Workouts & Exercise Demos
The exercises and movements for each day are hyperlinked to brief and easy-to-follow videos that demonstrate how each exercise should be performed.
Support
We're Here To Help
Our team of professionals is here to help. You can contact us at [email protected] for any questions or challenges you may have along the way.
Effective
IEP Programming
We have carefully organized the programming to ensure maximum effectiveness, efficiency, safety, recovery, and RESULTS.
Easy To Follow
Workouts &
Exercise Demos
The exercises and movements for each day are hyperlinked to brief and easy-to-follow videos that demonstrate how each exercise should be performed.
Support
We're Here To Help
Our team of professionals is here to help. You can contact us at [email protected] for any questions or challenges you may have along the way.
We’ve carefully designed and mapped out this comprehensive program so it’s easy to follow and effective. This program comes complete with an IEP Strength Guide, workout blueprints, exercise demonstration videos, and bonus material, this program is for the athlete who is serious about real results.
We’ve carefully designed and mapped out this comprehensive program so it’s easy to follow and effective. This program comes complete with an IEP Strength Guide, workout blueprints, exercise demonstration videos, and bonus material, this program is for the athlete who is serious about real results.
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